Move Pilates And Physiotherapy
Physiotherapy in Port Macquarie-Hastings

We strive for excellence in managing neck and back disorders, pelvic instabilities, upper and lower limb injuries as well as many pre and post pregnancy musculoskeletal complaints. Small apparatus such as magic circles, foam rollers, fitballs and therabands may be utilized during the class to add variety and resistance. Group classes our group mat classes focus on a sequence of pilates exercises done on the floor on a cushioned mat using the body weight as resistance, so there is no impact. Clinical programs run for an hour supervised by a fully qualified instructor. The physiotherapist plans and designs individually prescribed exercise rehabilitation programs specific to client needs. Clinical pilates clinical pilates consists of research based diagnostic and treatment techniques, utilising specialised clinical pilates equipment such as the reformer, trapeze table and wunda chair. Our equipment pilates sessions use specialised pieces of larger apparatus such as the reformer, trapeze table and wunda chair which have springs to create varying resistance. Personalised programs run for an hour supervised by a fully qualified instructor. At move we offer the following methods of pilates exercise: equipment pilates our team is dedicated to tailoring a program that caters to your individual goals and needs in order to achieve optimal results from the ultra-fit athletes to beginners and also those suffering pain or injury. Our physiotherapy sessions are one on one and focus on a combination of �??hands on�?? manual therapy, rehabilitative exercise and clinical pilates movements. Andy frith physiotherapist, exercise physiologist, pilates instructor mel peltz pilates instructor.