Me Time Wellness & Massage Therapy
Massage in Port Macquarie-Hastings

Reclaim your Body - Relax your Mind - Revive your Soul
Me Time Wellness & Massage Therapy for a holistic approach to your health and wellbeing in Port Macquarie.

Is back, neck & shoulder pain, headache, stress, soft tissue injuries, chronic pain, arthritis, sciatica and insomnia affecting your quality of life?

Do you need relief from pain so you can give your best at work and during your favorite activities ? Do you work for yourself and don't have the luxury to take some time off and suffer from debilitating pain?

If so, Massage is your answer:

I specialise in Remedial Massage, that style of massage helps alleviate soft tissue discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.

When you give the nervous system a chance to relax then tension, muscles knots, Trigger Points can be released effectively and it is usely pain free.

Relaxation is really the key to recovery.

You do not have to suffer during your massage to get results!

I use a massage style that includes Deep and light pressure, combining Trigger Point Therapy and Myofascial Release Technique, this massage will leave you feeling relaxed and that your muscles have been worked on.

Experience the right balance of relaxation, therapeutic and deeper work.

Health Funds Rebates are available. All major Health funds are covered and you can now claim your treatment using HICAPS, so you are only paying the gap